Winter season isn’t a great time for our skin. The low humidity and cold wreak havoc by leaving skin dry, irritated, and itchy. Outside, the cold wind leaves your skin feeling raw while the heat indoors saps much-needed moisture.
According to the American Academy of Dermatology, even something as comforting as a hot bath or sitting in front of a warm fire strips your skin of its natural oils. That’s why in this blog, we’ll present a couple of easy tips to ensure your skin remains healthy and glowing during the winters!
Protect Your Skin
Make it a habit to wear scarves and gloves to protect yourself from the rain, snow, and cold winds. Do this even if temperatures haven’t dropped to their lowest. Also, remember to wear sunscreen whenever you leave the house. Many people mistake the cloud cover to protect from U.V rays—it doesn’t, the winter sun is just as unforgiving as it is in summers.
Eat the Right Foods
Incorporate foods into your diet that have high water content. This helps in combating dryness and in keeping your skin hydrated. Examples include fruits such as cantaloupe, watermelon, kiwi, oranges, apples, and vegetables like tomatoes, celery, carrots, zucchini, and cucumbers.
Also, eat foods that contain zinc and vitamin C to support the production of elastin and collagen.
Install a Humidifier
Install a humidifier in your home or office to add moisture into the dry winter air. If you don’t have one already, place a bowl with water on top of the radiator instead.
Don’t Wash with Hot Water
There are few things as comforting and enjoyable as a steaming, hot bath during the winters. However, it’s better to use lukewarm water to shower as well as for domestic chores. If your skin begins to turn red, the water is too hot. According to the Centers for Disease Control and Prevention, cold or lukewarm water is less irritating to the skin and just as effective in removing germs as hot water.
Be Generous with the Moisturizer
Moisturize often, especially after you wash. That’s because applying a cream helps maintain that dampness on your skin. Always keep a bottle near the shower, skin, and the bed and use generously.
Ensuring that your skin remains healthy also plays a major role in preventing a host of skin diseases. Southern Dermatology is a premier skin care facility headed by the experienced Dr. W. Derrick Moody. Book an appointment to avail quality skin rejuvenation treatment in Lawrenceville, Georgia today!